Services
Individual Therapy
I think of individual therapy as a bit like untangling a necklace. It’s delicate, patient work that involves sorting through what feels confusing or overwhelming. You’ve got to take it one strand at a time.
With each knot we untangle, things make more sense. With greater clarity, it becomes easier to live in a way that reflects who you really are and bring more peace, purpose, and direction into your everyday life.
I’ll guide you through the process gently and show you the way to becoming more aligned with your core values and inner self.
Couples Therapy
Relationships can get stuck. You might feel like you’re not being heard, not able to be yourself, or are caught in the same arguments over and over again. Maybe you’re avoiding tough conversations, or just missing the fun and connection you used to have.
I help couples slow things down and figure out what’s really going on beneath the surface. With my specific training in Integrative Relationship Therapy, we can work together on:
Communicating in clearer, more honest ways
Repairing after conflict instead of staying stuck in it
Rebuilding trust and safety
Bringing back joy, fun, and intimacy
Facing the hard stuff like past hurts, parenting, money, or deciding if the relationship can keep going
Group Therapy
When we connect with others we feel a sense of belonging and purpose. We gain strength through community. By sharing, learning and listening we can open up new perspectives and feel that we are a part of something greater. Group Therapy gives us this opportunity.
By providing empathy at the same time as feeling supported, we find the courage to keep going.
Currently Accepting New Clients
Providing Therapy Both Online and in Person
Online Therapy
I am licensed to provide online therapy to individuals and couples located in New York, Connecticut, Illinois and Florida.
In-Person Therapy
I offer in-person sessions in Westchester County, NY, easily accessible from surrounding areas both in New York and Connecticut.